Healthy Heart Diets: “Which diet is best for our heart?” was a key issue that reappeared in the medical world on September 29, World Heart Day. Dr. Jason Kovacic, a cardiologist and professor, evaluated popular lifestyle choices and diets according to how they affected heart health. He disclosed in this paper that many popular diets, which are promoted for their fitness advantages, may really be detrimental to the heart.

Healthy Heart Diets: Carnivore Diet

The doctor gave the lowest grade to the carnivore diet, which consists of consuming only meat, fish, and other animal items. According to him, this diet raises the body’s dangerously high amounts of saturated fat, which in turn raises LDL cholesterol and dramatically raises the risk of heart disease. Additionally, this diet is deficient in fiber, antioxidants, and a number of vital nutrients.

Mediterranean Diet: The gold standard for heart health

The Mediterranean diet received a flawless score of 10 from Dr. Jason. Fresh fruits, vegetables, fish, whole grains, legumes, and olive oil are all part of it. This diet has been shown to lower inflammation, regulate blood pressure, and maintain clear arteries. Because it is associated with a lower risk of cardiovascular disease and a longer lifespan, the Mediterranean diet is regarded as the best heart-healthy diet.

Red Wine – Boon or Bane for the Heart?

It’s common knowledge that red wine is good for the heart. However, experts say this is more myth than reality. Although red wine’s resveratrol may help the arteries, Dr. Jason believes that any potential advantages are greatly outweighed by alcohol’s negative consequences, which include increased blood pressure, liver damage, and addiction. The answer to the question, “Is red wine good for the heart?” is straightforward: avoid frequent drinking and use it sparingly.

Biohacking: New technology, but proceed with caution

Nowadays, a lot of people are experimenting with biohacking, which is the practice of optimizing one’s body through nutrition, supplements, technology, or therapies. Dr. Jason claims that while some biohacking techniques, like cold exposure or intermittent fasting, can be good for the heart, unapproved gadgets or supplements can potentially be detrimental. Only when fasting is done under medical supervision can it be beneficial for heart health.

Walking: The 20-minute daily magic

Along with food, Dr. Jason thinks lifestyle choices like 20 minutes of daily brisk walking are important for heart health. This lowers stress, increases blood flow, and aids with cholesterol regulation. One of the simplest and most efficient daily routines for heart health is brisk walking.

Expert Opinion: Balance is the real solution

“Shortcuts” to heart health do not exist. Adopting a sustainable lifestyle is more significant than chasing fad diets. Extreme diets don’t work as well as a balanced diet and consistent exercise, says Dr. Jason. A diet low in processed foods and high in natural, fresh foods is the greatest for cardiovascular health.

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